Aqua Fitness is an ideal way to improve the health of your heart and lungs and burn off some calories all without suffering wear and tear on your body.
The density of water means that it provides twelve times the resistance of air, making exercises from land twelve times harder in the water.
The resistance also means that opposing muscle groups are strengthened by pushing against the water.
Aqua Fitness strengthens and tones the body and improves flexibility without excess pressure on joints.
Exercising in the water is also a great way to relieve stress, as the water massages and cools the body, relaxing you while you exercise.
Please complete and return the Pre-Screening Questionnaire to one of our Aqua Fitness instructors before your first class.
Click here to download the Pre-Screening Questionnaire (PDF file, 203.4 KB), or pick one up at reception when you arrive.
Please note, there are no classes running on Statutory Holidays.
A medium intensity class that improves your fitness and muscular endurance through steady state training.
Classes are in chest deep water. 45 mins
A strength and balance class that will make you breathe a little harder as you step back into fitness. The low intensity nature of this class makes it perfect for those who need a less intense workout for rehab and recovery.
Classes are in chest deep water. 45 mins
